The Blah

I wanted to take a moment to share a bit about my journey and how Post Falls Sports Nutrition came to be. After years of struggling with...

I had mentioned in a email that I would re-send out this email that I sent out back it 2018. Here it is in a blog post. I'm going to...

This is a topic that gets brought up more than any in day to day talk in the shop.  This one really hits home so I’m going to dive right...

For a long time, I’ve been fascinated with the mind-body connection, especially after living most my life addicted to drugs, and a wide...

Protein is an indispensable part of our daily nutritional needs. But not all proteins are created equal.. The source of our protein, when...

Stretching is an important part of exercise because it ensures our body is loose and ready for the upcoming activity. Stretching also...

While fitness trends seem to come and go, one movement that people do every day, often without much thought, is walking and it's...

While it is true that I prefer it, It's more than just a preference. I am drawn to it. figuratively and literally. My biology, and yours,...

Embracing a sustainable wellness lifestyle entails a fundamental shift from unhealthy habits that harm our bodies and minds, towards...

Zone 2 and restoring your mitochondrial health This will be the first in a series of articles looking at the most important muscle in...

Understanding the significance of self-care within the family framework is pivotal for fostering a life that's not only healthier but...