The Blah

We’ve all felt it—our healthcare system is failing us. It’s expensive, inefficient, and often does more to manage sickness than promote...

My Story I want to take a moment to share my story and how Post Falls Sports Nutrition came to life—because this place was built from lived experience, not theory. For much of my early life, I struggled. Addiction, prison, poor health, and years of destructive choices took a serious toll on my body. I did enough destruction to myself to learn the hard way. At just 27 years old, I underwent my first open-heart surgery in 2007—a moment that forced me to confront the reality of

I had mentioned in a email that I would re-send out this email that I sent out back it 2018. Here it is in a blog post. I'm going to...

This is a topic that gets brought up more than any in day to day talk in the shop.  This one really hits home so I’m going to dive right...

For a long time, I’ve been fascinated with the mind-body connection, especially after living most my life addicted to drugs, and a wide variety of diagnosis thrown my way. I’m at a total of 19 surgeries, and I was a lost soul for my first 34 years of life. So I’ve been even more impressed with people who have gone the extra mile to prove the ming-body connection than anyone.  Hence my interest in Wim Hof. Ever since Wim climbed Mt. Everest in board shorts, ran a half marathon

Protein is an indispensable part of our daily nutritional needs. But not all proteins are created equal.. The source of our protein, when...

Stretching is an important part of exercise because it ensures our body is loose and ready for the upcoming activity. Stretching also...

While fitness trends seem to come and go, one movement that people do every day, often without much thought, is walking and it's...

While it is true that I prefer it, It's more than just a preference. I am drawn to it. figuratively and literally. My biology, and yours,...

Embracing a sustainable wellness lifestyle entails a fundamental shift from unhealthy habits that harm our bodies and minds, towards...

Zone 2 and restoring your mitochondrial health This will be the first in a series of articles looking at the most important muscle in...

Understanding the significance of self-care within the family framework is pivotal for fostering a life that's not only healthier but...