Listening
I had mentioned in a email that I would re-send out this email that I sent out back it 2018. Here it is in a blog post. I'm going to...
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The Blah
josh8605
Apr 245 min
Natural Ways To Bring Up Testosterone Levels For Men
This is a topic that gets brought up more than any in day to day talk in the shop.  This one really hits home so I’m going to dive right...
josh8605
Feb 266 min
These 12 words changed my approach to health and healing
For a long time, I’ve been fascinated with the mind-body connection, especially after living most my life addicted to drugs, and a wide...
josh8605
Aug 22, 20233 min
Whey vs. Plant Based Protein: Which is superior?
Protein is an indispensable part of our daily nutritional needs. But not all proteins are created equal.. The source of our protein, when...
josh8605
Jun 20, 20232 min
Dynamic Stretching Vs. Static
Stretching is an important part of exercise because it ensures our body is loose and ready for the upcoming activity. Stretching also...
josh8605
Apr 27, 20233 min
Why Green Spaces and Water Make a Difference
While it is true that I prefer it, It's more than just a preference. I am drawn to it. figuratively and literally. My biology, and yours,...
josh8605
Apr 8, 20234 min
Say Goodbye to Unhealthy Habits and Hello to Sustainable Wellness
Embracing a sustainable wellness lifestyle entails a fundamental shift from unhealthy habits that harm our bodies and minds, towards...
josh8605
Mar 8, 20239 min
Heart Rate Zones
Zone 2 and restoring your mitochondrial health This will be the first in a series of articles looking at the most important muscle in...
josh8605
Feb 2, 20223 min
Your Family Can Invest in These Self-Care Activities for a Balanced Life
Understanding the significance of self-care within the family framework is pivotal for fostering a life that's not only healthier but...
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