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The Blah


The Harsh Reality Of Our U.S. Healthcare System
We’ve all felt it—our healthcare system is failing us. It’s expensive, inefficient, and often does more to manage sickness than promote...
josh8605
Mar 106 min read


About Post Falls Sports Nutrition: A Story of Redemption and Healing
I wanted to take a moment to share a bit about my journey and how Post Falls Sports Nutrition came to be. After years of struggling with...
josh8605
Oct 18, 20242 min read


Natural Ways To Bring Up Testosterone Levels For Men
This is a topic that gets brought up more than any in day to day talk in the shop. This one really hits home so I’m going to dive right...
josh8605
Apr 24, 20245 min read


These 12 words changed my approach to health and healing
For a long time, I’ve been fascinated with the mind-body connection, especially after living most my life addicted to drugs, and a wide...
josh8605
Feb 26, 20246 min read


Whey vs. Plant Based Protein: Which is superior?
Protein is an indispensable part of our daily nutritional needs. But not all proteins are created equal.. The source of our protein, when...
josh8605
Aug 22, 20233 min read


Dynamic Stretching Vs. Static
Stretching is an important part of exercise because it ensures our body is loose and ready for the upcoming activity. Stretching also...
josh8605
Jun 20, 20232 min read


Why Green Spaces and Water Make a Difference
While it is true that I prefer it, It's more than just a preference. I am drawn to it. figuratively and literally. My biology, and yours,...
josh8605
Apr 27, 20233 min read


Say Goodbye to Unhealthy Habits and Hello to Sustainable Wellness
Embracing a sustainable wellness lifestyle entails a fundamental shift from unhealthy habits that harm our bodies and minds, towards...
josh8605
Apr 8, 20234 min read


Heart Rate Zones
Zone 2 and restoring your mitochondrial health This will be the first in a series of articles looking at the most important muscle in...
josh8605
Mar 8, 20239 min read


Your Family Can Invest in These Self-Care Activities for a Balanced Life
Understanding the significance of self-care within the family framework is pivotal for fostering a life that's not only healthier but...
josh8605
Feb 2, 20223 min read
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